The common question ‘does vaping make you tired?’ does not have a direct answer as vaping itself does not cause its users to experience fatigue. However, your body can experience immediate or delayed drowsiness if you consume nicotine e-liquids. With that said, these symptoms can quickly be resolved using some simple solutions that we’ll discuss in this post. Cigarettes to Vape It is common for cigarette smokers to transition to vaping as they are able to satisfy their nicotine cravings whilst eliminating the health risks associated with smoking. Although vaping is 95% safer than smoking, according to Public Health England in 2018, e-liquids can contain a high concentration of nicotine which acts as a stimulant, similar to caffeine. The powerful nicotine concentration in e-liquids requires your body to adjust during a transition period. Even if you were a previous smoker and familiar with having nicotine in your system. If the body is not yet adjusted, the heightened levels of nicotine can impact the ability to fall and stay asleep, as well as raise blood pressure and heart rate, increasing alertness and resulting in possible sleep deprivation. A study published in 2009 found that nicotine impacts rapid eye movement sleep, the deepest type of sleep where our bodies experience recovery mode. The research suggests that vapers, for the most part, only experience light sleep, causing them to feel less rested. If you were to vape a few hours before bedtime, you might find yourself waking during the night due to nicotine cravings. This may lead to a vicious cycle in which vapers remain awake because of nicotine cravings, yet struggle to fall back to sleep if they were to vape during the night. With that said, these symptoms will likely fade after the transitional period if the correct adjustments are made. Other Side Effects to Vaping Excessive Nicotine If you are vaping too much nicotine, you will likely experience dizziness, headaches, and nausea. Similarly, adjusting your nicotine intake appropriately can help manage these symptoms effectively, helping you to feel your usual self in no time! First-time Vaper Fatigue Tiredness after vaping is relatively common amongst first-time vapers. This is because vaping requires a little practice, and if you are new to it, you may take long and deep draws, depriving the body of oxygen which results in drowsiness. Holding vape in for too long will have a similar effect. To resolve this issue, simply adjust your vaping method and invest in a quality vape to improve your user experience. How to Stop Feeling Tired After Vaping Does vaping make you tired? If so, nicotine is the likely culprit. Simply adjust the dosage until you no longer feel drowsy after vaping. Nicotine e-liquids are available in different concentrations; therefore, try out different nicotine strengths until you find one that works for you. Once you settle on an appropriate nicotine level, the tiredness should subside. If this is not the case, we recommend switching to nicotine-free e-liquids during the afternoon and evening, so they do not upset your natural sleep cycle. If you are unsure whether you’re consuming too much or too little nicotine, an alternative solution is to vape less often. If you prolong the time between each vape, you increase the time your body has to adjust to the nicotine concentration. Alternative methods to improve sleep quality include staying hydrated by drinking plenty of water. To hold yourself accountable, keep a record of how many glasses of water you drink a day and note your mood and sleep quality to examine any patterns. Moreover, reduce your screen time before bed. The blue light emitted from devices such as mobile phones and tablets can wrongly convince our brain that it’s time to be awake. Finally, develop a consistent sleep pattern in which you go to sleep and wake at the same time each day. This will allow your body to regulate itself, even if you are experiencing some adverse effects from nicotine. Does Vaping Make you Tired – Conclusion If you find yourself sat awake at night researching ‘does vaping make you tired?’, the simple answer is ‘no’. However, the high concentration of nicotine in some e-liquids can be the culprit for drowsiness. To reduce fatigue, adjust the nicotine concentration and perfect your vaping method, whilst staying hydrated, regulating your sleep pattern and switching off your gadgets before bed. These simple solutions will help you to achieve the right balance, subside drowsiness and improve your sleep quality to help you feel revitalised.