While timelines vary from person to person, understanding what happens in the hours, days and weeks after your last cigarette can help you prepare mentally, which will make the journey more manageable.
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How Long Does It Take To Stop Smoking?
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How to Make the Best Tobacco E-Liquids
When comparing e-liquids, it’s important to understand the differences in ingredients they contain and how they are produced as this can have a significant impact on the liquids flavour and quality. This is perhaps never truer than when looking at tobacco e-liquids.
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PG/VG Ratio – What Does It Actually Mean?
Propylene Glycol (PG) and Vegetable Glycerine (VG) is one of those areas that can sometimes make little sense to new vapers. Essentially PG and VG do the same job so why do we need both when making e-liquids any why do different e-liquids have different ratios of PG and VG?
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5 Most Common Vaping Mistakes for Beginners to Avoid
Vaping can seem a bit overwhelming and complicated to the uninitiated but once you know the basics and the pitfalls to avoid, it’s actually straightforward, enjoyable and you’ll almost certainly never want to go back to the cigarettes.
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What are E-liquids Made From?
All the ingredients are all relatively simple to obtain and it means that virtually anyone can buy them and start making eLiquids to sell to the public.
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Tobacco Products Directive (TPD) – A Simple Guide
This article explains the Tobacco Products Directive (TPD) and why it still applies in the UK even after Brexit. It will help you understand how it protects you as a vaper and offer tips on how to ensure you’re buying safe, legal e-liquids from a reputable manufacturer.
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Vaping Laws Around the World
The list below covers approximately 150 of the most popular travel destinations. It is by no means exhaustive. However, we do plan to keep adding countries as we get more information. Please use this guide as part of your research before travelling but also consult other sources to ensure you have a clear and full picture.
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Is Vaping Cheaper than Smoking?
In an era marked by recessions and economic uncertainty, many people search for money-saving tips to live comfortably for less. Smokers have an obvious cost burning a hole in their budgets. Budgeting, however, isn’t easy, and nor is quitting smoking. E-cigarettes makes it easier to kick the habit, but is vaping cheaper than smoking?
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Why Use Vaping to Quit Smoking
If you are a smoker, then you know how difficult it can be to quit smoking. For some people going cold turkey works, but for others, they need a bit of help.
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How To Reduce Nicotine Levels
Nicotine is a highly addictive substance found in tobacco and e-cigarettes. It stimulates the release of dopamine, creating a pleasurable sensation that reinforces continued use. Over time, the body develops a dependence, forming a habit that is challenging to quit.
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How to Choose Your First E-cigarette
It’s important to think about what you want from your device to prevent you from giving up out of frustration. Choosing the right E-cigarette for your individual needs can make the difference between creating an enjoyable experience or throwing the towel in because it just isn’t working for you.
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How To Cope With Smoking Cravings
With Stoptober approaching, many people are preparing to take the bold step of quitting smoking. While the health benefits of quitting are undeniable, one of the biggest challenges faced during this journey is managing the intense craving for nicotine. This article will explore ways in which you can overcome your smoking cravings and stay smoke-free …
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A Beginner’s Guide to Vaping Modes
As vaping has evolved, so too have the devices and technology behind it, offering a range of modes and settings to customise user experience. Whether you’re new to quitting smoking and looking for an alternative or seeking to expand your knowledge, this guide can help differentiate the different vaping modes and explore their purpose and …
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The Complete Guide to Priming a Vape Coil
One essential aspect of achieving a top-notch vape session is priming your vape coil correctly. This guide will walk you through the entire procedure, helping you to prevent quick coil burn-outs and enhance your vaping experience. Understanding Vape Coils Vape coils, often referred to as ‘atomiser heads’, are integral components of any refillable tank in …
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How to Change E-Liquid Flavours – A Complete Guide
In the evolving landscape of the e-liquid industry, the ability to effortlessly change e-liquid flavours has become a skill that many vapers hope to master. In this comprehensive guide, we’ll delve into the art of seamlessly transitioning between e-liquid flavours to maintain a delightful vaping experience with every puff. The Three Key Methods to Change …
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Eight Reasons to Switch from Disposable to Refillable Vapes
In recent years, disposable vapes have surged in popularity. In fact, 15.2% of British adult vapers switched to disposables in 2022, a remarkable increase from a mere 2.2% in 2021. However, research has uncovered disposable vapes’ devastating environmental impact, so users are now searching for a more sustainable alternative. To encourage a more eco-friendly vaping …
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Can Vaping Cause Acne and Skin Problems?
The popularity of vaping has soared in recent years, with the number of e-cigarette users growing from 700,000 in 2012 to 3.6 million in 2021. While vapes are 95% less harmful than their tobacco counterparts, there have been some concerns about their effects on the skin, particularly in relation to acne. So, can vaping cause …
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Unlock the Secret to a Smooth Vape Hit with These Proven Tips
If you’re new to vaping, unpleasant burning sensations in the throat can be a roadblock when transitioning to e-cigarettes. Thankfully, these challenges can usually be fixed by making a few minor adjustments ensuring you can enjoy a smooth vape experience for years to come. VG/PG Ratio The ratio of Vegetable Glycerin (VG) to Propylene Glycol …
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How to Fix a Leaking Vape Tank
It’s not uncommon for vapers to experience a leaking vape tank occasionally. While this is completely normal, it can become increasingly frustrating if it frequently happens, especially because it wastes e-liquid and increases the likelihood of a damaged vape device. To help you fix a leaking vape tank, we have outlined the most common causes …
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What Are Nic Salts?
Nicotine salts (also known as nic salts) have taken the vaping community by storm. Their rise in popularity can be attributed to several advantageous qualities, three of the most notable being. Their ability to efficiently deliver nicotine around the body. Their modern and sophisticated production process, and finally, their ability to create a smooth vaping …
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How to Avoid Vape Burning Your Throat
Vaping has influenced millions of smokers worldwide to put down their packets of cigarettes and transition to vaping or to stop smoking entirely. The vast range of vaping benefits cannot be overlooked. However, if you’re a novice vaper, e-cigarettes still have their own set of minor challenges. Every once in a while, you may experience …
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Why Does my E-Liquid Taste Burnt?
From effectively operating your vape device to choosing a suitable e-liquid flavour from the abundance on offer, it’s normal to feel a little overwhelmed when you’re new to vaping. Regardless of vaping experience, there is one question all vapers hope to avoid: “why does my e-liquid taste burnt?”. To help prevent this unwelcome flavour, we …
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E-Cigarette Recycling – A Simple Guide
The devastating impact of cigarettes on human health is well researched. However, recent studies show that the tobacco industry, which produces six trillion cigarettes yearly, has a similar adverse impact on our planet. According to the World Health Organisation, not only does the tobacco industry cost the world 8 million human lives every year, but …
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Vaping Dehydration and How to Avoid It
In England 2020, vaping products were the most popular aid amongst smokers trying to kick the habit for good. This is unsurprising as, according to Public Health England, between 60% to 74% of smokers successfully quit cigarettes when using vaping as an alternative. Although vaping is an effective aid in stopping smoking, it can have …
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How to Vape Properly
Since it was introduced to the UK in 2007, vaping has become an accepted aspect of everyday life. In fact, the vaping industry is one of the fastest-growing business sectors in the world. Subsequently, new vape models, e-liquid flavours and vaping advice are released regularly, making the transition to vaping somewhat overwhelming. To help you …
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The Tobacco Plant – An In-Depth Guide
With over 70 varieties and 8000 years of cultivation, there are very few plants that can match tobacco in terms of how interwoven it has become into human society. The Latin name for tobacco is Nicotiana tabacum. It is part of the Solanaceae plant family and is therefore botanically linked to potatoes and Aubergines. Tobacco …
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Vaping on a Budget – Our Top Tips
Switching smoking to vaping saves plenty of money. However, there are still savings to be made in the e-cigarette world, particularly if you know where to look. Vaping on a budget while maintaining rich flavours, satisfying clouds, and a hit of nicotine is perfectly possible. The first step to spending wisely is breaking down the …
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8 Benefits of Nicotine Free Vapes
Vaping offers a great alternative to smoking, cutting out carcinogens and other smoky side effects from your lifestyle. However, with vaping’s simplicity and great taste, its users sometimes forget their goal in picking up an e-cig in the first place: kicking their nicotine addiction. Understanding the benefits of nicotine-free vapes helps you remember that goal, and maybe even achieve it.
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Does Vaping Make you Tired
The common question ‘does vaping make you tired?’ does not have a direct answer as vaping itself does not cause its users to experience fatigue. However, your body can experience immediate or delayed drowsiness if you consume nicotine.
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Life Insurance for Vapers – Your Questions Answered
Cigarette smokers have significantly higher life insurance premiums than non-smokers because the habit is known to increase the chance of death. By this logic, vapers should receive improved insurance rates as it is approximately, according to Public Health England in 2018. However, this isn’t always the case.
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Passive Vaping – Is It Dangerous?
Second-hand vaping is the act of inhaling vapour from an e-cigarette that has been exhaled from an individual nearby. We refer to this as passive or second-hand vaping because the vapour does not originate from the e-cigarette, as it has already been inhaled by the individual using the device.
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How To Quit Smoking – Help And Advice
Quitting smoking may not be easy, but it comes with many health-boosting perks. It’s key to understand the services and aids that are available to you, instead of going through it alone, unable to determine which approach suits you the best.
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Can Vaping Make You Fat?
As with so many issues around both weight gain and smoking, the answer is complicated, but here we are going to discuss some of the key factors that will hopefully help you make informed and healthy decisions about your weight when vaping.
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Vaping and Exercise – Does Vaping Affect Athletic Performance?
We all know how harmful cigarettes are for the body but what about vaping and exercise? Does vaping help or hinder people during athletic performance?
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Outdoor Vaping – What You Need To Know
Whether you’re preparing for the next festival season, planning a hike, or braving an extreme sport, vaping can be tricky outdoors. When smokers hike, they have to shelter their lighters from the elements. Vaping, while removing the need for a flame, brings challenges of its own. With a few essential tips, you can ensure you enjoy uninterrupted outdoor vaping.
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Is Vaping Bad for Your Teeth?
There is no argument that smoking is pretty disastrous for our teeth and gums. Having been around a lot longer than vaping, there have been extensive studies on how smoking affects oral health.
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Vaping Side Effects and How To Handle Them
Vaping is a much a safer alternative to smoking with Public Health England considering vaping as much as 95% better than traditional cigarettes. However, there can still be vaping side effects which all users should be aware of. Most of these side effects will only be temporary or will affect a very small number of people. They are typically a result of vaping too much or incorrectly.
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Vaping and the 8 Things You Should Know
Public Health England (PHE), one of the best sources for well researched, factual information on vaping, have released a new blog post alongside their annual evidence-based review on e-cigarettes>. The post has been written by John Newton >, a supporter of vaping who is keen to promote facts about e-cigarettes and debunk the dodgy research, myths and hearsay that surround vaping.
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Are you an Eco-Friendly Vaper?
The environment and the impact humans have on the planet is in the news daily. Whether it be bush fires in Australia, deforestation in the Amazon or flooding here in the UK. More and more people are starting to look at their own lives and how they can make environmentally beneficial changes. For the eco-friendly vaper, there are obvious concerns as vaping creates waste and is not 100% environmentally friendly.
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A Beginners Guide to Vaping – Common Mistakes New Vapers Make
When you’re new to vaping, it can seem like there is a lot to learn. There are hundreds of devices to choose from, thousands of e-liquids and lots of terms that most none vapers will never have heard of. Fear not, we’ve all been a vaping novice once, and like anything new, it takes a bit of time to work out what’s what.
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The Pros and Cons of Vaping
For someone new to vaping or thinking of trying it to help them quit smoking, these wildly differing viewpoints can be very confusing. So, in an effort to try and cut through the noise that surrounds vaping, we’ve compiled a list of the key pros and cons.
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How to Get Started on Your Vaping Journey
If you’re switching to vaping from smoking it may seem confusing at first, this guide will help to point you in the right direction to your vaping future
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Vaping and Sleep – Should You Vape at Bedtime
Does vaping affect your sleep? The simple answer is yes it can. However, all is not lost, there are things you can do to improve your sleep quality. This article will help you to hopefully gain the right balance and achieve a better nights rest.
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Can E-Cigarette use be Beneficial to Patients with COPD?
The most significant thing about patients with COPD is that they are very reluctant to quit smoking, and there is a much higher relapse rate amongst those who try. Most COPD sufferers will continue to smoke until the disease ends their life.
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The Growth of Vaping – How Will the Market Develop?
According to the World Health Organisation, the number of people smoking is steadily decreasing globally. Since 2000, smokers have reportedly dropped from 1.14 billion to 1.1 billion, not a huge decrease maybe. However, when you consider that over that same time period the global population has increased by 23%, or 1.5 billion people, then the reduction is far more significant.
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Vaping in Prisons – Prisoner Cell Block Vape
The smoking ban came fully into force in March 2018, with a few crown prisons being exempt, although this is due to change come August 2018. The matter is still under review but non-smoking prisoners and prison staff are keen to keep the ban in place.
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Summer Vaping Tips – Using Your E-cig in Hot Weather
Summer is a wonderful time to go outside and enjoy the warm weather. We all love to get out and about, often taking day trips, enjoying barbecues with family and friends or just relaxing in the garden. With that in mind, here are some simple tips on keeping your E-Cig working well during the hot weather
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CBD Oil and Vaping – What you Need to Know
CBD is short for cannabidiol a compound found in the cannabis plant. CBD makes up 40% of the cannabis plant and is second only to THC in the plant’s makeup. Unlike the THC compound, however, CBD has very mild psychoactive effects, so will not get you high.
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How Harmful is Nicotine to the Human Body
The way nicotine is consumed has a great impact on the effect it will have on your body. As already mentioned, when smoked in a cigarette, the other chemicals in that cigarette can cause multiple health issues.
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Should You Allow Vaping In The Workplace
Although as yet, there is no data on the long-term effects of vaping, it is considered to be considerably less harmful than smoking. As vaping is helping many people to quit smoking, the long term impact can only be positive on the health system.
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