Since it was introduced to the UK in 2007, vaping has become an accepted aspect of everyday life. In fact, the vaping industry is one of the fastest-growing business sectors in the world. Subsequently, new vape models, e-liquid flavours and vaping advice are released regularly, making the transition to vaping somewhat overwhelming. To help you make an informed decision on whether vaping is for you, this article details the key information on what a vape is and how to vape properly. What is a Vape – How Do They Work? Before you can learn how to vape properly, you must first understand what a vape is and how it works. Vapes are handheld electronic devices that produce inhalable, flavoured vapour, which usually contains nicotine. Above everything else, a vape is an effective substitute for cigarettes that satisfies nicotine cravings without the 4,000 chemicals and 50 known carcinogens found in traditional cigarettes. Vapes have been accessible to the general public for over a decade now; therefore, many designs, models, flavours and power types exist. The four major categories of e-cigarette are: Disposable E-Cigarettes – Prefilled with e-liquid and are entirely disposable. (nb, not a great option if you’re environmentally conscious).Vape Pens/E-Cigarettes – They come with disposable cartridges and are either prefilled or refillable.AIOs – They have a replaceable coil and are refillable.Pod Vapes – They have disposable cartridges and can be prefilled or refillable. Although there are different options, the basic components of a vape are usually the same: Batteries – The rechargeable batteries found in vaping devices can be built-in or removable, with modern vapes usually containing 18650 batteries or a close equivalent. The battery source of a vape can also be referred to as a vape mod.Tanks – Sometimes referred to as an atomiser, tanks hold the coil and a reservoir to hold additional e-liquid. There are different types of tanks categorised as rebuildable, sub-ohm and regular.Coils – Also known as atomiser heads, coils make vape juice from the e-liquid tank by heating it to produce vapour.E-Liquid – Also coined vape liquid or vape juice, e-liquids are available in a variety of strengths and flavours. E-liquids typically contact Propylene Glycol (PG), Vegetable Glycerine (VG), flavourings, and nicotine. How to Vape Properly Step 1 Purchase a basic vape starter kit from a reputable retailer. The kit will come with a set of instructions; read these carefully and examine the useful diagrams for clarification. Step 2 Purchase e-liquids appropriate for your kit type and select a nicotine level that suits your personal taste. If you are unsure what nicotine level is right for you, first determine what type of smoker you are; are you a recreational smoker, or do you need cigarettes throughout the day? If it is the latter, opt for high-nicotine levels, which provide a faster and more intense experience. If you only smoke socially, choose low-nicotine levels, which are less intense and can take a little longer to experience. Step 3 Finally, determine what e-liquid flavour you would like. For those transitioning from cigarettes to vaping, a tobacco e-liquid or a menthol flavour is usually a good option. For others, sweet fruit or dessert flavours can tantalise the taste buds and encourage you to remain cigarette free for longer. How to Inhale When Vaping How you inhale will impact your vaping experience, so it’s important to consider how to vape properly. If you inhale incorrectly, it may lead to coughing or an unpleasant and sudden rush of nicotine. The two main methods to inhale when vaping are: Mouth-to-Lung (MTL) Inhaling using the MTL technique works best with small vapes with high-resistance coils and high nicotine e-liquids. This process will provide that hit at the back of your throat that many cigarette smokers crave. The steps of this process are as follows: a. Slowly suck the vapour into your mouth for a few seconds, almost as though you are sucking it through a small straw.b. Hold the vapour in your closed mouth for a few more seconds.c. Open your mouth and breathe the vapour into your lungs without swallowing.d. Exhale the vapour once it’s in your lungs Direct Lung (DL) For larger vapes with low resistance coils and low nicotine e-liquids, use the DL method. The process is as follows: a. Quickly suck vapour directly into the lungs.b. Exhale the vapour almost immediately afterwards. Should You Start Vaping? Everyone is different and will have their preferred vaping brand, smoking habits and opinions on how to vape properly. Whatever your preference may be, once you discover the right vape kit and method for you, simply enjoy the process, knowing you have opted for a much safer alternative when compared to traditional cigarettes.